Animated State Designs

Hi everyone! I'm so sorry it's taken me this long to get back to my blog. Work has been crazy....which of course means I'm eating things I shouldn't and not working out like I should. March will be different. I've found a few different exercises I want to test out and I'm registered for a 10k in May so I'll be hopping on the treadmill soon. In the meantime here is another instalment of running tips from Jeff Galloway! Training and Motivation Tips by Olympian Jeff Galloway www.runinjuryfree.com Looking to run a half marathon or marathon that goes beyond the ordinary?   RUN ITALY Tours offers more than others do and travel with "Coach Jeff". March 22,  2015  - Rome Marathon  26.2 ,  13.1  and 5K distances Book NOW at www.RunITALY.com! The training journey for a marathon or half marathon raises your body's physical performance capability and your sense of what you can do in life. Running helps to bring body, mind and spirit ...

OK, so what does being part of the Jeff Galloway blog program mean? It means that once a month (and maybe a few times between) I will be posting tips straight from Jeff Galloway to you! I'm very excited about this amazing opportunity to learn from one of the best and I hope you're excited about it too. Here is a little bit about Jeff Galloway: Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching.  Sign up for his free newsletter at  www.JeffGalloway.com . So let's get started with this month's tips, thoughts and pointers.  Running is the best stress reliever I've found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run. When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacin...